Into this smoke I release
All the energies that do not serve.
All the negativity that surrounds;
And all fears that limit.
 
If you’re feeling stuck, negative, or sluggish, it may be due to some stagnant energy in your field. Your field can include your emotional, energetic, mental, spiritual or physical body, and your environment. Stagnant or negative energy can have extremely detrimental effects on your mental and physical state.
Smudging can combat negativity, clear the energy in your field, and help you start anew. Smudging is an ancient ceremony in which you burn sacred plants, such as sage, to allow the smoke to bless and cleanse a space.