Into this smoke I release
All energies that do not serve
all negativity that surrounds
and all fears that limit. 
 
If you’re feeling stuck, negative, or sluggish, it may be due to some stagnant energy in your field. Your field can include your emotional, energetic, mental, spiritual or physical body, and your environment. Stagnant or negative energy can have extremely detrimental effects on your mental and physical state.
Smudging can help combat this negativity, clear the energy in your field, and help you start anew. Smudging is an ancient ceremony in which you burn sacred plants, such as Palo Santo, to allow the smoke to bless and cleanse a space.